Eye Gymnastics - Tips and Exercises

In a modern urban resident, the eyes are almost around the clock and quickly tired. This leads to vision problems. Even those who have not yet complained about pain under centuries, you have to give yourself a break. This can be done using special exercises. They will strengthen their eye cords and help get rid of fatigue.

The rules of ophthalological charging

Like any gymnastics, the eye leads to a positive result only with regularity. It is necessary to follow all the recommendations and follow the number of access.

Ophthalmological charging is aimed at training the eye muscles with tension and relaxation.

sedation

The eye of the eye is surrounded by muscles. There are ligaments inside - they are responsible for changing the curvature of the lenses. If a person does not calm the muscles of the eye, then over time they lose this ability. As a result, myopia is gained.

To avoid this, it is enough to learn to weaken the tension of the ligaments with the help of special exercises. They will warn of the appearance of myopia or stop its progress.

We write with your nose

For the eye and cervical muscles, movement is useful. As you work with nearby objects, the muscles are strained, stirred. This leads to a violation of blood supply.

The following actions will help:

Relax, close the eyelids - it is important not to strain any part of the face; Imagine your nose is the top of the handle; Move your head as if you were drawing your nose; Write a few words or draw a picture.

shout

This is a classic ophthalmistic charging exercise. Experts call it the basic technique of relaxation.

Fulfillment:

Sit with a straight back; Relax; Close your eyes with the palms.

The fingers should lie on one another, closing the eyebrows and part of the forehead. The center of the palm must be in front of the student relevant. It is important that the light does not penetrate the wings. Try to relax completely. The rest time is 1-5 minutes.

Unclear

The anatomy of the visual apparatus is such that when igniting the near muscles they rest. To rest quickly, shake your eyelashes 10-20 times. The pictures after that will become clearer.

voltage

The eye of the eye is surrounded by three paired muscles. They, like any other, require training.

Gymnastics to maintain vocal muscle tone:

Close the eyelids harshly so that the darkness appears and opens; Translate apples to the right and left; Look up and down; Rotate in the direction of clock scorpions; Rotate in the direction of the clock scorpions; Write eight horizontal.

Make all the movements 15 times. A set of measures should be carried out 2-3 times a day, and then the vision of the vision will be okay.

Changing concentration

Exercise is very useful when viewing remains first in objects located closely, and then removed in the distance. To perform it, you need to make marks on the window glass and see it for a few seconds, and then transfer attention to the landscape outside the window. 2-3 approaches for a few seconds are enough.

Chinese complex to strengthen the vision at home

This fee was developed for the prevention of ophthalmologist diseases in Chinese school students. It retains the ability to see and strengthen the nerves and is more like the eyelid massage.

The set includes only four exercises:

Step 1. Find the umbrellas over the inner corners of the eyelids. The palms should look up and be open. Then attach four fingers to the forehead. With your thumb, massage dip 25-30 times. Step 2. Press the index finger pillows on the nasal bridge on both sides - where it connects to the inner corners of the eyes. Make circular movements 25-30 times. Step 3. Index's finger tables massage the points located on the same horizontal as the nose wings. To find the right place, connect the index and middle fingers. Put them on the arms of the nose. The desired area is behind them. It should be massaged in circular movements 25-30 times. Step 4. Place the finger pillows in the whiskey. Fold the remaining four fingers in the fist. The knuckles of the index fingers defeat the eyebrows from the nose to the temples, and then describe the bows below from the inner corners of the eye to the outer. Such circuits should be made 25-30.

The whole complex lasts no more than 5 minutes.

Neck and face

The working muscles enter the bloodstream and along with it - nutrients. But the eye muscles are very small. By working with them alone, you cannot draw enough blood to saturate the visual apparatus with oxygen and nutrients.

Experts first advise to warm the neck, and then the face. Then the blood flow will go to the upper body and reach the viewing organs.

Procedure:

Tighten the second beard and turn your head to the left and right to warm the occipital and cervical muscles. Lower the lower jaw down to the border, tighten the facial muscles, imitating surprise. Then stretch the closed lips and click, imitating pleasure.

Such cycles should be made at least 5.

Already at this stage you can note that the vision has become clearer. You can now proceed directly to the eyes:

Look horizontally, translating the apples left right; Observe up and down; Sow on the nose bridge and look up and down-2 extreme points should fall on the field at the top and bottom; Repeat with extreme outer points; Look diagonally, then another diagonal up and down.

All actions are done at a speed of 1 movement per second. The number of repetitions is 20-50. Movements can be made for both open and closed centuries, but it will be more difficult.

If during these exercises the visual organs rotate with difficulty, it means that the muscles are heavily weakened. Training in such cases is especially useful. After that, there should be a feeling that the eyes are warm.

Proposed exercises help maintain a healthy vision. There are no age restrictions or health status for them.